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3 Year Renewal Certifications - Strength & Longevity of LIfe, & Cardiovascular Pack
Video & Quiz 1
WeightLifting Periodization in Sports (NFL, NBA, MLB) (9:30)
Video & Quiz 2
Aquatic Rehabilitation & Conditioning Exercises (15:57)
Video & Quiz 3
The Benefits of High Intensity Interval Training (HIIT) (19:57)
Video & Quiz 4
How Brain Cells Communicate (11:18)
Video & Quiz 5
The Acid & Base Balance (6:01)
Video & Quiz 6
The Importance of Eating Carbohydrates (9:19)
Video & Quiz 7
How to Design a Strength Training Program (18:58)
Video & Quiz 8
5 Factors of Gaining Muscle (17:32)
Video & Quiz 9
Cardiac Cycle (7:02)
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The Acid & Base Balance
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